Stop those Negative Thoughts

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When we look at wellness, stress and the power of positive thinking. No matter when, its so important unleash something I call “Humour Being” on a daily basis. As one who loves comedy, it’s a powerful secret to success in life, a secret you deserve to be in on. And I’m here to tell you about, or remind you of, its power.

But first, what is a sense of humour, really, and what makes it so special? The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humour means “turn of mind; to sooth temper or mood, or the mental quality that produces absurd or joyful ideas.” So by definition, a sense of humour is your awareness of the mental quality that can turn your mind in an unusual way, or your need to produce joyful or absurd ideas that can sooth your very being. But the initiative and proficiency by which you apply your sense of humour comes from what I call your Humour Being.

Your Humour Being is part of your higher self. It’s the part of you that gives emotional stability, peace of mind, and brings out the best of who you are when times get tough. Making a habit of invoking it will make you a happier person with a brighter outlook.

So instead of allowing unfortunate situations, unlucky circumstances and foul people to suck the energy right out of you, turn to humour for a levity break. By living in harmony with your Humour Being, you’ll be able to embrace change more easily and see the bright side of a negative situation, making conscious choices to enjoy yourself.

It doesn’t matter how old you are or what kind of position in life you hold. When you make the shift to find laughter in the midst of any stressful or challenging situation, you regain control. When you make that shift to humour, your brain no longer registers negative thoughts that cause you to be upset. In fact, your brain switches gears and focuses instead on whatever made you laugh.

And even if your brain starts to slip backward to the stressor, you won’t feel as overwhelmed as you were before. Why? Because in addition to this signal to yourself that your problem is laughable, you’ve also stopped the rage of negative thinking. You’ve calmed down your nervous system—you can shift your thoughts and and think clearly, reassess the situation, bounce back and take control. Now that’s power!

– success

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